Депресия – лечение с подходящо меню

On 19.06.2012

Понякога дали заради промяната във времето, или от струпване на грижи в работата и у дома, хората изпадат в състояние на депресия, чието лечение може да продължи месеци. Лекарство обаче има и то се крие в подходящото меню.

Какво представлява депресията?

Депресията не идва „без покана“, а търпеливо изчаква да се съберат „поводи“, за да се появи. Може да възникне при нарушение на биохимичните процеси в организма или в следствие на психологични проблеми, породени от повишено ниво на стрес или от неочаквано емоционално събитие. Обикновено страдащите от депресия често плачат, изпитват тревога без осезаема причина, изпадат в състояние на меланхолия и усамотяване.

Не е изключено да имат променливи настроения, които да не могат да контролират, да се оплакват от липса на концентрация и на апетит. За да преминете към лечение на депресията, ви е необходима консултация с личния лекар или със специалист, който да препоръча режим или да изпише някакви медикаменти

Защо храните са лекарство срещу депресия?

Една от възможните причини за депресия е хранителният дисбаланс, който отключва редица други заболявания. Повод за депресия може да липсата на достатъчно Омега-3 ненаситени мастни киселини, проблеми с кръвната захар, хранителна непоносимост, недостатъчно серотонин или витамини и всичко това зависи от храните, които човек включва в менюто си.

Важно е да знаете, че антидепресантите не са единственото лечение срещу депресията, а съществуват и други алтернативи, една от които е и храната. Подходящото меню е лекарство, което зарежда с енергия и влияе на настроенията. В правилните количества и комбинации има способността да лекува различни здравословни проблеми и съответно да намалява риска от възникването им.

Депресия може да предизвикате, ако консумирате прекалено много захар, ечемик, ръж, ако лишавате дневното си меню от продукти, които ви карат да се чувствате добре. И обратното – ще избегнете здравословните проблеми, ако наблягате на храни, богати на фибри и протеини.

Ако се чудите какви храни да изберете, за да прогоните депресията и да върнете доброто си настроение, ето кои продукти трябва да присъстват задължително в седмичното ви меню, и тяхното полезно влияние върху неприятното заболяване:

Риба – риба тон, сьомга, сардини, херинга, скумрия, пъстърва. Не забравяйте да хапвате риба, защото тя ви снабдява с необходимото количество Омега-3 мастни киселини, от които тялото се нуждае и без които има риск да предизвикате депресия.

Месо – пилешко, пуешко, агнешко. Всяко от тях влиза в топ 5 на храните, които предпазват хората от депресия. Без значение кое от тях ще включите в менюто си, така лесно ще си набавите протеини и ще повишите и концентрацията си.
Депресия – лечение с подходящо меню
Плодове и зеленчуци – всички знаят колко са полезни те. А хубавото е, че някои от тях може да включите в лечението си срещу депресия. Яжте повече зеле – то ще предпази от стрес и ще ви зареди с фолиева киселина и витамин С – важни оръжия в борбата с депресията. Хапвайте също повече авокадо,киви, горски плодове, спанак, моркови и сладки картофи, за да си набавите по малко от различните витамини.

Подправки и други – завършете лечението на депресията, като прибавите към ястието си семена от чиа, шафран или гарнитура от кафяв ориз. Те ще предотвратят появата на някои от симптомите на депресията. /rozali.com

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